PAULINE NORDIN
DIET | TRAINING | MINDSET
Meet Pauline Nordin
I COACH THE MIND THAT BUILDS THE BODY
​I’m Pauline Nordin. Trainer, nutritionist and mindset coach.
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I’m not a fitness idealist. I’m a fitness realist.
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I coach the Trinity of Fitness Life;
TRAINING. DIET. MINDSET.
The word diet comes from the Greek diaita: a way of life.​
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And that’s how you transform your body.
Training builds the body.
Diet defines it.
Your state of mind determines the state of your body.​​
Your body is the sum of your choices. Ultimately, your body reflects how you live.
Body transformation is not an end destination. It’s a continuous evolution.
The secret is to learn to enjoy the fitness life itself — the daily choice to keep showing up, training, eating and choose your thoughts in a way that supports the body you want to build and maintain.
When you master your mind, you master your body, and that's when you feel like the whole world belongs to you.
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What I want you to focus on? Commit to yourself to transform yourself.
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Live the fit feeling so your body naturally becomes the feeling over time.
THERE ARE NO STRONG BODIES CREATED UNDER THE SUPERVISION OF WEAK MINDS.
A WELL-BUILT PHYSIQUE IS A STATUS SYMBOL. BUT A WELL-BUILT MIND IS AN EVEN GREATER ONE.
I created Fighterdiet and my training programs to share and coach the fitness lifestyle I live.
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Seize the Training Day is my philosophy: Today is the only day we have.
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We build the body by the day. Not by 'later'.
The only workout that transforms your body is the one you actually do, and the only diet that works is the one you never quit.
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That means train more, think less and keep it simple.
The whole point is to enjoy the daily practice, also known as life.
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Show up. Keep going.
Seize the Training Day.
